Fitness and Staying Healthy – Maria Conley, M.D.

A board certified internal medicine physician discusses the easiest and quickest way to prevent overuse injuries on the bicycle–checking your static bike fit.

A board certified internal medicine physician discusses how cycling may be the perfect exercise to fight sarcopenia or age-related muscle atrophy. A deep dive into the the biomechanics of cycling with a focus on muscle activation during the crank cycle.

Maria Conley MD, an internal medicine physician, discusses how we lose muscle with age and how to use resistance training to fight back